Beginning Meditations

Metta Meditation –How to do Loving-Kindness Meditation

Metta Meditation –How to do Loving-Kindness Meditation

| August 12, 2015 | Reply

Grow Loving-Kindness Inside Yourself With Metta Meditation Meditating in love, or metta meditation, is one of the fastest ways to grow spiritually.     You can watch and listen to this excellent guided meditation by Sharon Salzburg and you can read more about the origins of metta below the video, where you’ll also discover a […]

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Bhagavan -Accepting Yourself

Bhagavan -Accepting Yourself

| October 25, 2013

Bhagavan presents a very easy method for dealing with emotions that are causing you difficulty. You simply look at them and accept them completely. Once you’ve accepted the anger, hatred, jealousy, sorrow or fear, energy stops going to it. The emotion loses its power. Try it and see if it works for you. If you […]

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Heart Meditation From Master Choa Kok Sui’s Teachings

Heart Meditation From Master Choa Kok Sui’s Teachings

| October 9, 2013 | Reply

This heart meditation will grow Love in you by healing our planet. Master Choa Kok Sui’s techniques of connecting to external energies give you access to greater powers than yourself. Highly recommended, Richard

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Mindful Meditation

Mindful Meditation

| June 23, 2013 | 1 Reply

An easy guided Mindfulness Meditation. Presented by The World Wide Online Meditation Center: http://www.meditationcenter.com. Very simple guided mindful meditation. Namaste, Richard Mind meditation

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Mindfulness Meditation

Mindfulness Meditation

| June 23, 2013 | Reply

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”. Simple and short guided mindfulness meditation. Namaste, Richard Mindful meditation

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Meditation Vipassana Shinzen Young

Meditation Vipassana Shinzen Young

| June 23, 2013 | 1 Reply

Shinzen Young – The Hazards and Pitfalls of Vipassana Meditation. The pitfalls of meditation vipassana. Namaste, Richard Home

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Calming Technique

Calming Technique

| June 23, 2013 | 1 Reply

Heart rhythm technique, a simple, easy-to-learn form of meditation practice, aligns your breathing pattern to your heartbeat for a calming, relaxing effect a… Healthy calming technique to slow your heart beat and drop into meditation. Namaste, Richard Home

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Jack Kornfield Forgiveness Guided Meditation

Jack Kornfield Forgiveness Guided Meditation

| June 12, 2013

Please Visit: http://www.themindfulcoach.com/ A self-forgiveness meditation that is gentle and effective. A guided meditation by Jack Kornfield on how to pra… Jack Kornfield guides you through forgiving yourself. Forgiving lets go of an immense burden that you don’t need to carry. Free of the burden, you can soar in light and love. Namaste, Richard

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How to Meditate –Candle Gazing

How to Meditate –Candle Gazing

| April 24, 2013 | Reply

Watching a burning candle can be very meditative. Gazing is so simple. All you have to do is look at the candle flame without looking away. You can blink however. As you gaze, you may feel waves of sensation rising up inside yourself. Just keep breathing deeply and allow the releasing emotion, stress and tension […]

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Vipassana Meditation Clearly Explained

Vipassana Meditation Clearly Explained

| April 23, 2013 | Reply

  Vipassana is the process of observing and letting go of all that is obscuring your pure awareness. This video by yogayak does an excellent job of demonstrating that process. Please enjoy. Namaste, Richard

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