Guided Meditations

Guided Chakra Meditation with Jason Stepheson

Guided Chakra Meditation with Jason Stepheson

| September 27, 2015 | Reply

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Metta Meditation –How to do Loving-Kindness Meditation

Metta Meditation –How to do Loving-Kindness Meditation

| August 12, 2015 | Reply

Grow Loving-Kindness Inside Yourself With Metta Meditation Meditating in love, or metta meditation, is one of the fastest ways to grow spiritually.     You can watch and listen to this excellent guided meditation by Sharon Salzburg and you can read more about the origins of metta below the video, where you’ll also discover a […]

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Heart Meditation From Master Choa Kok Sui’s Teachings

Heart Meditation From Master Choa Kok Sui’s Teachings

| October 9, 2013 | Reply

This heart meditation will grow Love in you by healing our planet. Master Choa Kok Sui’s techniques of connecting to external energies give you access to greater powers than yourself. Highly recommended, Richard

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Guided Vipassana Meditation

Guided Vipassana Meditation

| October 7, 2013 | 10 Replies

A guided vipassana meditation, watching the process of thinking rather than getting involved with the content of thoughts. Done in the style of Shinzen Young.. Good guided vipassana meditation for those who are visually inclined. Enjoy, Richard    

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Mindful Meditation

Mindful Meditation

| June 23, 2013 | 1 Reply

An easy guided Mindfulness Meditation. Presented by The World Wide Online Meditation Center: http://www.meditationcenter.com. Very simple guided mindful meditation. Namaste, Richard Mind meditation

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Mindfulness Meditation

Mindfulness Meditation

| June 23, 2013 | Reply

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”. Simple and short guided mindfulness meditation. Namaste, Richard Mindful meditation

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Calming Technique

Calming Technique

| June 23, 2013 | 1 Reply

Heart rhythm technique, a simple, easy-to-learn form of meditation practice, aligns your breathing pattern to your heartbeat for a calming, relaxing effect a… Healthy calming technique to slow your heart beat and drop into meditation. Namaste, Richard Home

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Jack Kornfield Forgiveness Guided Meditation

Jack Kornfield Forgiveness Guided Meditation

| June 12, 2013

Please Visit: http://www.themindfulcoach.com/ A self-forgiveness meditation that is gentle and effective. A guided meditation by Jack Kornfield on how to pra… Jack Kornfield guides you through forgiving yourself. Forgiving lets go of an immense burden that you don’t need to carry. Free of the burden, you can soar in light and love. Namaste, Richard

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Awaken Your Spirit -A Guided Meditation for Beginners

Awaken Your Spirit -A Guided Meditation for Beginners

| March 3, 2013 | Reply

Energize your spirit! A beautiful inner journey that will increase your spiritual power. This healing guided meditation will clear negative beliefs and bad energy. As your relax, you will connect with your true self. Awaken your Spirit, and feel the immediate benefits; Clarity, Love, Peace, Health, Happiness and connection to your true self and spiritual […]

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