Yoga

Sadhguru on Karma Yoga

Sadhguru on Karma Yoga

| September 8, 2013 | Reply

Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ Looking at the nature of karma, Sadhguru characterizes karma as a coiled spring within that… Physical work is important in releasing karmas. Richard  

Read More

Kundalini Shakti

Kundalini Shakti

| June 24, 2013 | 1 Reply

Mahamandaleshwar Paramhans Swami Maheshwarananda,Founder of Yoga in Daily Life System,speaks about the cosmic energy, kundalini shakti and cosmic consciousne… Interesting talk on Kundalini shakti energy. Namaste, Richard Home

Read More

Awaken the Kundalini

Awaken the Kundalini

| June 24, 2013 | 1 Reply

Anmol Mehta demonstrates awaken the Kundalini in this how to video. Please be careful when working with your Kundalini without a teacher. Namaste, Richard

Read More

Full Lotus –Getting Into it Safely

Full Lotus –Getting Into it Safely

| April 22, 2013 | Reply

Kino MacGregor demonstrates how to get into the full lotus safely. Getting out…? This position is very stable. It’s THE pro position that you always see pictures of emaciated Gurus in. It’s favored for energy work because the base chakra is flat against the Earth. Your Yin energy connection is very easy to maintain. Also […]

Read More

How to Meditate –Easy Proper Breathing

How to Meditate –Easy Proper Breathing

| March 4, 2013 | Reply

Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. seminar1.myhindupage.org Short, very easy exrcise to develop abdominal, or diaphragmatic, breathing. This type of breathing is is essential for your meditation success. Namaste, Richard

Read More

Combine Yoga and Meditation for Beginners

Combine Yoga and Meditation for Beginners

| March 3, 2013 | Reply

www.30dyc.com Join the yoga challenge. Yoga meditation and conscious awareness. Watch this and meditate along with me on the beach! Namaste A very cute and simplistic, but exactly right, explanation of meditation encouraging you to meditate while doing Yoga. I love thisĀ  approach. You get to have a healthy body, a healthy mind and grow […]

Read More